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Strawberry Yogurt (Cilekli Yogurt) |
½ lb( 250 gr) strawberry , washed and sliced or smashed
1 or ½ cup yogurt
2 tbsp sugar
In a bowl place the yogurt and sugar. Stir and let the sugar dissolve in yogurt for 2-3 minutes. Meanwhile slice or smash the strawberry and add to the yogurt. Stir the mixture and serve cool.
It is a very easy, light and healthy dessert.
Strawberry contains a protein which effects the serotonin hormone and this hormones make feel happy.
Also it lessens the stress and appetite.
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