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| Chick Pea Dip (Humus) |
1 cup of cooked chick peas/ in a can
2-3 Tbsp extra virgin olive oil
Juice of ½ lemon
2-3 Tbsp tahini
1-2 cloves of garlic, minced
1/4 cup water (optional)
1 tsp salt
1/4 tsp cumin
½ tsp black pepper
¼ tsp paprika
Place boiled or canned chick peas into a food processor or use a blender to form a puree. Then add the rest of the ingredients and mix them all.
Serve Humus (chick pea dip) with warm pita bread or tortilla
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